Resistance Band Hip Thrust Band Resisted One Leg

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The resistance band hip thrust is a one-leg workout that primarily targets the glutes.

The resistance band adds extra resistance, increasing the engagement of the glute muscles.

Place a resistance band around your thighs, just above your knees.
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
Extend one leg straight up towards the ceiling, keeping your foot flexed.
Engage your glutes and core, then press through your heel to lift your hips off the ground.
Pause for a moment at the top, squeezing your glutes, then slowly lower your hips back down to the starting position.

Start by placing the resistance band just above your knees for added resistance.
Lie on your back with your feet flat on the ground, hip-width apart, and knees bent.
Engage your glutes by squeezing them together and lift one leg off the ground.
Keep your core tight and push through your heel to lift your hips up towards the ceiling.
At the top of the movement, pause for a second and squeeze your glutes even harder.
Lower your hips back down slowly and repeat the exercise for the desired number of reps.
Remember to switch legs and perform the same number of reps on each side for balanced development.