Bench Hip Thrust Band Resisted

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Exercise Profile

Bench Hip Thrust Band Resisted Overview

The bench hip thrust band resisted workout is a targeted exercise that focuses mainly on the glutes.

In this workout, the bench is used as a support for the upper back and shoulders, allowing for a full range of motion.

While the bench does engage secondary muscles like the hamstrings and quadriceps, its primary emphasis is on strengthening and toning the glute muscles.

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Bench Hip Thrust Band Resisted Instructions

Position yourself on a bench with your upper back resting against it.
Place a resistance band just above your knees, ensuring it is secure.
Bend your knees and position your feet flat on the ground, hip-width apart.
Engage your core and squeeze your glutes as you lift your hips off the ground.
Extend your hips until your body forms a straight line from your knees to your shoulders.
Lower your hips back down to the starting position, maintaining control throughout the movement.

Bench Hip Thrust Band Resisted Tips

Position your upper back against the bench, with your feet hip-width apart and flat on the ground.
Place a resistance band just above your knees to activate your glutes throughout the movement.
Engage your core and drive through your heels to lift your hips off the ground, squeezing your glutes at the top.
Keep your knees in line with your toes and avoid letting them cave inward.
Lower your hips back down, maintaining control and keeping tension on the glutes.
Perform the exercise with a slow and controlled tempo, focusing on the mind-muscle connection with your glutes.