Pulley Hip Flexion Standing

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The pulley hip flexion standing workout is designed to primarily target the quadriceps muscles.

Using the pulley, the exercise involves standing upright and pulling the cable towards the body, engaging the quads.

While other muscles may be involved, the focus of this workout is on strengthening and toning the quadriceps.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handle of the pulley with both hands, palms facing down.
Keep your arms straight and engage your core muscles.
Slowly lift your right leg forward, keeping it straight, using the pulley for resistance.
Pause briefly at the top of the movement, then lower your leg back down in a controlled manner.
Repeat the movement with your left leg, alternating legs for the desired number of repetitions.

Stand facing the pulley machine with your feet hip-width apart.
Hold the handle with both hands and position it at waist level.
Engage your core and maintain a tall posture throughout the exercise.
Slowly lift one leg forward, keeping it straight, until you feel a stretch in your quads.
Pause for a moment, then lower your leg back down with control.
Repeat the movement with the other leg, alternating sides for a balanced workout.