Pulley Hip Flexion Knee Up

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The pulley hip flexion knee up workout is a targeted exercise that primarily engages the quads.

The pulley’s role in this workout is to provide resistance and allow for controlled movement.

By using the pulley, the quads are isolated and forced to work harder, resulting in increased strength and definition.

While other muscles may be activated to a lesser extent, the focus remains on the quads throughout the exercise.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handle of the pulley with both hands, palms facing down.
Keep your arms straight and extend them down in front of your body.
Engage your core and maintain an upright posture throughout the exercise.
Slowly lift your right knee up towards your chest, while keeping your left foot firmly planted on the ground.
Pause briefly at the top of the movement, then lower your right leg back down to the starting position in a controlled manner.
Repeat the movement with your left leg, alternating between right and left for the desired number of repetitions.

Position yourself in front of the pulley machine, ensuring that the cable is set at a height that allows your arms to comfortably reach the handles.
Stand tall with your feet shoulder-width apart and your core engaged, ready to initiate the movement.
Grasp the handles firmly, keeping your elbows slightly bent and your shoulders relaxed, ready to exert force through your quads.
As you begin the exercise, slowly lift one knee up towards your chest, maintaining control and focusing on engaging your quads throughout the movement.
At the top of the movement, pause for a brief moment, feeling the contraction in your quads, and then slowly lower your leg back down to the starting position, maintaining control and resisting the weight of the pulley.