Flowin Hip Bridge

Video coming soon...

The flowin Hip bridge workout is designed to target the glutes, lower back, and hamstrings.

Using the flowin, the workout involves performing hip bridges to activate and strengthen these specific muscles.

While the flowin also engages secondary muscles, the focus remains on the glutes, lower back, and hamstrings.

Start by lying on your back with your knees bent and your feet flat on the floor, hip-width apart.
Place the flowin discs under your heels, ensuring they are secure and stable.
Engage your core and squeeze your glutes as you lift your hips off the ground, pushing through your heels.
Continue to lift until your body forms a straight line from your shoulders to your knees.
Hold this position for a moment, then slowly lower your hips back down to the starting position.
Repeat the movement for the desired number of repetitions.

Start by lying on your back with your knees bent and feet flat on the flowin board.
Engage your glutes and core muscles to lift your hips off the ground, creating a straight line from your knees to your shoulders.
Squeeze your glutes at the top of the movement to fully engage them.
Keep your lower back neutral and avoid arching it excessively.
Focus on pushing through your heels to activate your hamstrings and glutes even more.
Lower your hips back down to the starting position with control, maintaining tension in your glutes and hamstrings throughout the movement.