Airpad Hip Bridge

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Exercise Profile

Airpad Hip Bridge Overview

The airpad Hip bridge workout is designed to engage the glutes using the airpad’s instability.

The airpad challenges the core and stabilizer muscles while primarily targeting the glutes.

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Airpad Hip Bridge Instructions

Start by lying on your back with your knees bent and your feet flat on the ground.
Place the airpad under your feet, ensuring it is centered and stable.
Engage your core muscles and press through your heels to lift your hips off the ground.
Continue to lift your hips until your body forms a straight line from your knees to your shoulders.
Hold this position for a moment, then slowly lower your hips back down to the starting position.

Airpad Hip Bridge Tips

Start by lying on your back with your knees bent and feet flat on the airpad.
Place your arms by your sides, palms facing down, for stability.
Engage your glutes by squeezing them as you lift your hips off the ground.
Keep your core tight and avoid arching your back during the movement.
Press through your heels to maintain balance and stability on the airpad.
Hold the top position for a second, focusing on the contraction in your glutes.
Lower your hips back down slowly and repeat for the desired number of reps.

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