Exercise Ball Hip Adduction Standing

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The exercise ball hip adduction standing workout is a great way to target and strengthen the legs.

Using the exercise ball, you can perform standing hip adduction exercises that specifically work the inner thigh muscles.

By squeezing the exercise ball between your legs while standing, you engage the adductor muscles, helping to improve stability and tone the legs.

Stand upright with your feet shoulder-width apart and hold an exercise ball between your knees.
Engage your core muscles by pulling your belly button towards your spine.
Keep your upper body straight and tall, with your shoulders relaxed.
Slowly squeeze the exercise ball with your inner thighs, using your adductor muscles.
Hold the squeeze for a moment, then release the tension and return to the starting position.
Repeat the squeeze and release movement for the desired number of repetitions.

Position the exercise ball against a wall and stand with your side facing it.
Place your feet hip-width apart and firmly press them into the ground.
Engage your core muscles by pulling your belly button towards your spine.
Slowly lift one leg out to the side, keeping it straight and maintaining balance.
Lower your leg back down in a controlled manner, feeling the inner thigh muscles working.
Repeat the movement on the other leg, aiming for 10-15 repetitions on each side.