Exercise Ball Hip Adduction Seated

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The exercise ball Hip adduction seated workout primarily engages the Adductor muscles.

The exercise ball provides stability and resistance, targeting the Adductor without overstressing secondary muscles.

Sit on an exercise ball with your feet flat on the floor and your knees bent at a 90-degree angle.
Place an exercise band around your thighs, just above your knees.
Engage your core and maintain a tall posture throughout the exercise.
Slowly squeeze your thighs together, pressing against the resistance of the band.
Hold the squeeze for a moment, then slowly release back to the starting position.

Start by sitting on the exercise ball with your feet flat on the ground and knees bent at a 90-degree angle.
Place a small exercise ball between your knees, engaging your adductor muscles.
Keep your core engaged and maintain a tall posture throughout the exercise.
Squeeze the exercise ball with your knees, focusing on using your inner thigh muscles to adduct your legs.
Hold the squeeze for a few seconds, then release slowly, maintaining control.
Repeat the exercise for 10-12 repetitions, gradually increasing the number as you get stronger.
For added challenge, try lifting one foot off the ground while maintaining the squeeze with the other leg.