Resistance Band Hip Abduction (alternating)

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Exercise Profile

Resistance Band Hip Abduction (alternating) Overview

The resistance band Hip abduction (alternating) workout primarily targets the Abductor and Glutes.

The workout involves attaching the resistance band around the ankles and standing with feet shoulder-width apart.

From this position, the individual then steps sideways, stretching the band and engaging the targeted muscles.

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Resistance Band Hip Abduction (alternating) Instructions

Stand with your feet shoulder-width apart and place the resistance band around your ankles.
Engage your core and keep your back straight throughout the exercise.
Shift your weight to one leg and slightly bend your knee.
Keeping your leg straight, lift it out to the side as far as you can, using the resistance band to create tension.
Slowly lower your leg back to the starting position.
Repeat the movement on the opposite leg.

Resistance Band Hip Abduction (alternating) Tips

Start by placing the resistance band just above your knees.
Stand with your feet hip-width apart and engage your core.
Step to the side with one foot, keeping tension on the band.
As you step out, push against the band with your outer thigh.
Keep your knees slightly bent and maintain a steady pace.
Alternate sides, focusing on engaging your abductor muscles and glutes throughout the exercise.

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