Elastics Hip Abduction Standing

Video coming soon...

The elastic hip abduction standing workout primarily targets the abductor muscles.

In this workout, the elastics are used to provide resistance and challenge the abductor muscles.

While other muscles may be engaged, the focus remains on the abductor muscles for maximum effectiveness.

Stand with your feet shoulder-width apart and place an elastic band around your ankles.
Engage your core and keep your back straight throughout the exercise.
Slowly lift one leg out to the side, away from your body, while keeping the other leg stationary.
Pause for a moment at the peak of the movement, feeling the contraction in your outer hip muscles.
Lower your leg back to the starting position in a controlled manner.
Repeat the movement with the opposite leg.

Start by standing with your feet shoulder-width apart and the elastic band secured around your ankles.
Engage your core muscles and maintain a tall posture throughout the exercise.
Keep your knees slightly bent and slowly step sideways, stretching the elastic band.
Focus on squeezing your abductor muscles as you step out, feeling the resistance of the elastic band.
Avoid letting your knees collapse inward or your upper body lean to one side.
Perform 2-3 sets of 10-12 repetitions on each leg, gradually increasing the resistance of the elastic band as you progress.