Exercise Ball Hip Abduction

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Exercise Profile

Exercise Ball Hip Abduction Overview

The exercise ball hip abduction workout is designed to primarily target the abductor muscles.

During the workout, the exercise ball is used to provide stability and support while performing hip abduction exercises.

By using the exercise ball, the focus is on isolating and strengthening the abductor muscles, without overemphasizing the impact on secondary muscles.

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Exercise Ball Hip Abduction Instructions

Place an exercise ball on the floor and lie on your side, with your legs extended and stacked on top of each other.
Position your bottom arm on the ground for stability, and rest your head on it.
Place your top hand on the exercise ball to maintain balance.
Engage your core muscles and slowly lift your top leg up towards the ceiling, keeping it straight.
Pause briefly at the top of the movement, then slowly lower your leg back down to the starting position.
Repeat the movement for the desired number of repetitions, then switch sides and perform the exercise with your other leg.

Exercise Ball Hip Abduction Tips

Start by sitting on the exercise ball with your feet flat on the ground and knees at a 90-degree angle.
Place a resistance band around your thighs, just above the knees, to add extra challenge.
Engage your core muscles and maintain an upright posture throughout the exercise.
Slowly and with control, lift one leg out to the side, keeping it straight and parallel to the ground.
Pause briefly at the top of the movement, then lower your leg back to the starting position.
Repeat the exercise for the desired number of repetitions, then switch to the other leg.