Pulley High Row Standing

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The pulley high row standing workout primarily engages the upper back muscles.

The pulley allows for a controlled and targeted movement, minimizing strain on secondary muscles.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handle with an overhand grip, palms facing down, and step back to create tension on the cable.
Keep your back straight and core engaged as you pull the handle towards your midsection, squeezing your shoulder blades together.
Pause for a moment at the fully contracted position, feeling the tension in your upper back muscles.
Slowly release the handle back to the starting position, extending your arms fully.

Stand tall with feet shoulder-width apart, facing the pulley machine.
Grasp the handles with an overhand grip, keeping your hands slightly wider than shoulder-width apart.
Engage your core and maintain a slight bend in your knees throughout the exercise.
Keep your back straight and avoid rounding your shoulders. Imagine squeezing a pencil between your shoulder blades.
Initiate the movement by pulling the handles towards your chest, leading with your elbows.
Squeeze your upper back muscles at the top of the movement, then slowly return to the starting position.
Focus on a controlled and smooth motion, avoiding any jerking or swinging.