Gymstick High Row

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The gymstick High row workout is a targeted exercise that focuses on the upper back muscles.

Using the gymstick, the exercise involves pulling the stick towards the chest, engaging the upper back muscles.

While the workout may also work secondary muscles, its main emphasis is on strengthening the upper back.

Stand with your feet shoulder-width apart, holding the gymstick in both hands with an overhand grip.
Extend your arms straight in front of you, keeping your back straight and core engaged.
Pull the gymstick towards your chest by bending your elbows, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, feeling the contraction in your upper back muscles.
Slowly extend your arms back to the starting position, keeping control of the gymstick.
Repeat the movement for the desired number of repetitions.

Start by standing with your feet shoulder-width apart and gripping the gymstick with an overhand grip.
Keep your back straight and engage your core muscles throughout the exercise.
As you exhale, pull the gymstick towards your upper chest, squeezing your shoulder blades together.
Focus on using your upper back muscles to initiate the movement, rather than relying on your arms.
Hold the contraction for a second, then slowly return to the starting position while inhaling.
Repeat for the recommended number of repetitions, aiming for a controlled and smooth motion.