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Magnetic Bell High Pull Sumo Stance

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Exercise Profile

Magnetic Bell High Pull Sumo Stance Overview

The magnetic bell High pull sumo stance workout is a dynamic exercise routine that primarily engages the core and lower body.

By utilizing the magnetic bell, this workout targets the glutes, hamstrings, quads, and core muscles.

The magnetic bell’s unique design and magnetic resistance provide a challenging and effective workout for these muscle groups.

While the magnetic bell may also engage some auxiliary muscles, its main focus is on the core and lower body.

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Magnetic Bell High Pull Sumo Stance Instructions

  1. Stand with your feet wider than shoulder-width apart, toes pointing outwards.
  2. Hold the magnetic bell with both hands, palms facing inwards, in front of your body.
  3. Squat down by bending your knees and pushing your hips back, keeping your back straight.
  4. Lower the magnetic bell towards the ground, between your legs, while maintaining a firm grip.
  5. Push through your heels and straighten your legs to return to the starting position.
  6. As you stand up, raise the magnetic bell in front of you, keeping your arms straight.
  7. Repeat the squat and raise motion for the desired number of repetitions.

Magnetic Bell High Pull Sumo Stance Tips

  1. Engage your core muscles by imagining a string pulling your belly button towards your spine. This will help stabilize your body and maintain proper form throughout the exercise.
  2. Keep your back straight and chest lifted as you lower into the sumo stance. Imagine sitting back into an imaginary chair, ensuring your knees are tracking in line with your toes.
  3. Focus on squeezing your glutes and driving through your heels as you rise back up from the sumo stance. This will activate your posterior chain and help you generate more power.
  4. Imagine your feet are magnetically connected to the ground, providing a strong foundation. This mental image will help you stay grounded and maintain balance during the exercise.
  5. As you pull the magnetic bell towards your body, visualize your shoulder blades squeezing together. This will ensure proper engagement of your upper back muscles, enhancing the effectiveness of the exercise.

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