Sandbag High Power Pull

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The sandbag High power pull workout is designed to primarily target the Quads and Glutes.

It involves using the sandbag to perform powerful pulls, engaging the targeted muscles for maximum strength and growth.

While other muscles may be activated as secondary muscles, the focus remains on the Quads and Glutes throughout the workout.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Place the sandbag on the ground in front of you.
Bend your knees and hinge at your hips to lower down and grab the sandbag with both hands.
Engage your core and lift the sandbag off the ground, keeping your back straight and your chest up.
Extend your hips and knees as you pull the sandbag up towards your chest, using your upper body and lower body strength.
Lower the sandbag back down to the ground, maintaining control and keeping your back straight.

Start by standing with your feet shoulder-width apart and the sandbag placed on the ground in front of you.
Bend your knees and hinge at the hips to grab the sandbag with an overhand grip.
Engage your quads and glutes as you lift the sandbag off the ground, driving through your heels.
Keep your back straight and core tight throughout the movement to maintain proper form.
As you pull the sandbag towards your chest, focus on squeezing your glutes and pushing your hips forward.
Lower the sandbag back down to the ground with control, maintaining tension in your quads and glutes.