High Plank And Leapfrog Jump

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The High plank and leapfrog jump workout is a bodyweight exercise that primarily engages the quads and calves.

It involves holding a high plank position and then explosively jumping forward, using the bodyweight for resistance.

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Engage your core muscles by drawing your belly button in towards your spine.
Lower your body towards the ground by bending your elbows, keeping them close to your body.
Push back up to the starting position by straightening your arms, using the strength of your chest and triceps.
From the high plank position, jump both feet forward towards your hands, landing in a squat position.

Engage your quads by keeping your legs straight and squeezing your thigh muscles throughout the exercise.
Activate your calves by pushing through your toes and lifting your heels off the ground during the leapfrog jumps.
Maintain a strong core by engaging your abs and glutes, keeping your body in a straight line from head to toe.
Focus on proper form by keeping your hands directly under your shoulders and your elbows slightly bent during the high plank.
Control your movements by landing softly and quietly during the leapfrog jumps, using your leg muscles to absorb the impact.
Challenge yourself by increasing the speed and intensity of the leapfrog jumps, but always prioritize maintaining good form.
Stay consistent with your training by incorporating the high plank and leapfrog jump exercise into your regular bodyweight routine.