The head raise straight up on stomach workout is a bodyweight exercise that primarily targets the neck muscles.
By lying face down and lifting the head off the ground, the bodyweight is used to engage and strengthen the neck muscles.
While other muscles in the upper back and shoulders may also be engaged, the focus remains on the neck muscles.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.