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Head Raise Straight Up On Stomach

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Exercise Profile

Head Raise Straight Up On Stomach Overview

The head raise straight up on stomach workout is a bodyweight exercise that primarily targets the neck muscles.

By lying face down and lifting the head off the ground, the bodyweight is used to engage and strengthen the neck muscles.

While other muscles in the upper back and shoulders may also be engaged, the focus remains on the neck muscles.

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Head Raise Straight Up On Stomach Instructions

  1. Lie face down on a mat or the floor, with your legs extended straight behind you.
  2. Place your hands on the mat or floor, directly under your shoulders, fingers pointing forward.
  3. Engage your core muscles by drawing your belly button in towards your spine.
  4. Keeping your neck in a neutral position, slowly lift your head off the mat or floor by squeezing your upper back muscles.
  5. Hold the raised position for a brief moment, focusing on contracting your upper back muscles.
  6. Lower your head back down to the starting position, maintaining control and keeping your core engaged.

Head Raise Straight Up On Stomach Tips

  1. Start by lying flat on your stomach with your arms extended overhead.
  2. Engage your core and glutes to lift your head and upper body off the ground.
  3. Keep your neck in a neutral position, avoiding any excessive strain or tension.
  4. Focus on using your neck muscles to lift your head straight up, rather than straining with your back.
  5. Hold the raised position for a few seconds, then slowly lower back down with control.
  6. Repeat the exercise for the desired number of repetitions, gradually increasing the difficulty as you progress.

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