Bench Head Raise Straight Down On Back

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The bench head raise straight down on back workout is designed to primarily target the trapezius muscles.

During the exercise, the bench is utilized to provide stability and support, allowing for proper form and maximum muscle engagement.

While the workout may also engage secondary muscles, such as the deltoids and rhomboids, its main focus remains on the trapezius muscles.

Lie flat on your back on a bench with your feet flat on the floor.
Place your hands behind your head, interlacing your fingers.
Engage your core and lift your head and shoulders off the bench, keeping your neck in a neutral position.
Pause for a moment at the top of the movement, feeling the contraction in your abdominal muscles.
Slowly lower your head and shoulders back down to the bench.
Repeat the movement for the desired number of repetitions.

Position yourself on the bench with your feet flat on the ground and your knees bent at a 90-degree angle.
Place your hands on the sides of the bench, gripping it firmly for stability.
Engage your core by pulling your belly button towards your spine throughout the exercise.
Slowly lower your head towards the ground, keeping your neck in a neutral position.
Pause for a moment at the bottom, then lift your head back up to the starting position.
Repeat the movement for the desired number of repetitions, focusing on maintaining proper form and engaging your neck muscles throughout.

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