Prowler Sled Harness Pull

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The prowler sled harness pull workout is designed to primarily target the quadriceps.

By attaching the harness to the prowler sled, the exercise places a heavy load on the quads.

As you pull the sled forward, the quads are engaged to generate the necessary force.

While other muscles may be activated, the emphasis of this workout is on quad development.

Attach the harness to the prowler sled, making sure it is secure.
Stand facing away from the prowler sled with your feet hip-width apart.
Place the harness around your shoulders, ensuring it is snug but not too tight.
Lean forward slightly, keeping your back straight and your core engaged.
Grab the handles of the prowler sled with an overhand grip.
Begin to walk forward, using your legs and glutes to propel yourself.
Continue walking until you have reached your desired distance or until you can no longer maintain proper form.

Position yourself in front of the prowler sled, with your feet shoulder-width apart and your toes pointing slightly outwards. This stance will help you engage your quads effectively throughout the exercise.
Before you start pulling the sled, make sure to engage your core and maintain a straight back. This will not only protect your spine but also allow for optimal force transfer from your legs to the sled.
As you begin the pull, focus on driving through your heels and pushing the ground away from you. Imagine you are trying to leave deep footprints in the sand, emphasizing the activation of your quads. This will help you generate maximum power and engage your quads to the fullest.
Keep your chest up and your shoulders back throughout the movement. This posture will not only improve your form but also ensure proper alignment, preventing any unnecessary strain on your lower back.
Finally, maintain a controlled and steady pace throughout the exercise. Avoid jerky movements or rushing through the pull. By staying in control, you will be able to fully engage your quads and reap the benefits of this challenging exercise.