Kettlebell Hang Clean Press

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The kettlebell Hang clean press engages the Quads, Glutes, Biceps, Triceps, Shoulders, and Back.

The kettlebell’s dynamic movements provide a challenging workout without overstating its effect on secondary muscles.

Stand with your feet shoulder-width apart, toes pointing slightly outward, and hold a kettlebell in your right hand with an overhand grip.
Lower your body into a quarter squat position, keeping your back straight and chest up, while allowing the kettlebell to hang between your legs.
Explosively extend your hips and knees, using the momentum to pull the kettlebell up towards your shoulder, keeping it close to your body.
As the kettlebell reaches shoulder height, rotate your wrist and push the kettlebell overhead, fully extending your arm.
Lower the kettlebell back down to the starting position between your legs, and repeat the exercise for the desired number of repetitions.

Start with a light kettlebell to master the Hang clean press technique.
Engage your quads and glutes by keeping your legs shoulder-width apart and bending your knees slightly.
Focus on your biceps and triceps by keeping your elbows close to your body during the movement.
Activate your shoulders by shrugging them up as you pull the kettlebell towards your chest.
Keep your back straight and core engaged throughout the exercise to protect your spine.
Exhale as you press the kettlebell overhead, engaging your shoulders and triceps.
Practice proper form and gradually increase the weight to challenge your muscles and improve your strength.