Suspension Trainer Hamstring Curl One Leg

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The suspension trainer hamstring curl one leg workout is a targeted exercise that focuses primarily on the hamstrings.

Using the suspension trainer, the workout involves lying on your back and placing one foot in the straps.

By lifting your hips off the ground and bending your knee, you engage your hamstrings to perform the curling motion.

Attach the suspension trainer to a sturdy anchor point at waist height.
Stand facing away from the anchor point and place one foot in both handles, securing them around your ankle.
Extend your leg forward and lean your upper body slightly forward, keeping your core engaged.
Bend your knee and lift your foot towards your glutes, using your hamstring muscles to curl the leg.
Pause briefly at the top of the movement, then slowly lower your leg back to the starting position.
Repeat the movement for the desired number of repetitions, then switch legs and perform the exercise on the other side.

Start by adjusting the suspension trainer to a suitable height, ensuring it’s securely anchored.
Stand facing away from the anchor point, placing one foot in the foot cradle, and extend your leg straight.
Engage your core and glutes, maintaining a neutral spine throughout the exercise.
Bend your knee, pulling your foot towards your glutes, while keeping your hips lifted and stable.
Focus on squeezing your hamstrings at the top of the movement, emphasizing the contraction.
Control the descent, slowly straightening your leg and maintaining tension in the hamstrings.