Hamstring Curl HK-stance

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The Hamstring curl HK-stance workout is designed to primarily engage the Hamstrings by utilizing bodyweight resistance.

During this exercise, the bodyweight acts as the primary resistance, targeting the Hamstrings and promoting muscle growth.

While the workout may also engage auxiliary muscles, its main focus is on the Hamstrings.

By using bodyweight resistance, the Hamstring curl HK-stance workout effectively targets and strengthens the Hamstrings.

Stand with your feet hip-width apart, toes pointing forward.
Place your hands on your hips or keep them by your sides.
Engage your core and maintain a tall posture throughout the exercise.
Shift your weight onto your right leg, keeping a slight bend in your knee.
Extend your left leg straight behind you, keeping it in line with your body.
Bend your right knee slightly as you lift your left foot off the ground, bringing your heel towards your glutes.
Pause briefly at the top of the movement, then slowly lower your left foot back to the starting position.

Position yourself correctly by lying face down on a mat with your legs extended and your toes pointed towards the ceiling. Keep your hands by your sides for support.
Engage your core muscles by drawing your belly button in towards your spine. This will help stabilize your body and prevent any unnecessary strain on your lower back.
Bend your knees and flex your feet, bringing your heels towards your glutes. Make sure to keep your knees close together and your legs parallel to the floor.
As you exhale, contract your hamstrings to lift your feet towards the ceiling. Focus on squeezing your glutes at the top of the movement to maximize the engagement of your hamstrings.
Slowly lower your feet back to the starting position as you inhale. Maintain control throughout the entire exercise, avoiding any swinging or jerking motions.