Parallel Bars Hamstring Curl Assisted Standing

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The parallel bars hamstring curl assisted standing workout is a targeted exercise for the hamstrings.

Using the parallel bars, this workout focuses on isolating and strengthening the hamstrings without overemphasizing secondary muscles.

By utilizing the parallel bars, individuals can effectively engage their hamstrings and improve their overall lower body strength and stability.

Stand between the parallel bars with your feet shoulder-width apart.
Hold onto the parallel bars with a firm grip, keeping your arms straight.
Slowly bend your knees and lift your heels off the ground, shifting your weight onto your toes.
While maintaining your balance, use your hamstrings to curl your heels towards your glutes.
Pause for a moment at the top of the movement, squeezing your hamstrings.
Slowly lower your heels back down to the starting position, extending your legs fully.

Start by standing between the parallel bars, gripping them firmly with your hands.
Keep your feet hip-width apart and lift one foot off the ground, bending your knee slightly.
Engage your core and slowly lower your body by bending your standing leg, while keeping your back straight.
As you lower your body, focus on feeling the contraction in your hamstrings.
Pause for a moment at the bottom, then push through your standing leg to return to the starting position.
Repeat the movement for the desired number of repetitions, then switch legs.