Multinet Hamstring Curl

Video coming soon...

The multinet hamstring curl is a targeted exercise that primarily engages the hamstrings.

The multinet provides stability and support, allowing for isolated hamstring activation without overstressing secondary muscles.

Adjust the multinet to a comfortable height for your body.
Stand facing the multinet with your feet shoulder-width apart.
Place the back of your lower legs against the padded roller, just above your heels.
Hold onto the handles for support and stability.
Bend your knees slightly, then slowly lower your heels towards the ground, feeling a stretch in your hamstrings.

Start with a light weight to get the hang of the multinet hamstring curl.
Position yourself properly by adjusting the pad to the back of your lower legs.
Keep your core engaged and maintain a slight bend in your knees throughout the exercise.
Focus on squeezing your hamstrings as you curl your legs towards your glutes.
Avoid using momentum by controlling the movement and lowering the weight slowly.
Don’t forget to breathe! Inhale as you lower the weight and exhale as you curl up.
Gradually increase the weight as you become more comfortable and confident with the exercise.