Sandbag Goodmorning

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The sandbag Goodmorning workout primarily engages the Lower Back and Glutes.

The sandbag serves as a versatile tool for resistance training, providing stability and targeting specific muscle groups.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold the sandbag with both hands, resting it on your upper back, just below your neck.
Engage your core and maintain a straight back as you hinge forward at your hips.
Lower your upper body until it is parallel to the ground, keeping your knees slightly bent.
Pause for a moment, then push through your heels and return to the starting position.

Start with a light sandbag and gradually increase the weight as you get stronger.
Place the sandbag across your upper back, just below your neck, and hold it with a firm grip.
Stand with your feet shoulder-width apart, toes pointing slightly outwards.
Take a deep breath and brace your core, keeping your back straight and shoulders back.
Lower your hips back and down, keeping your weight on your heels, until your thighs are parallel to the ground.
Drive through your heels and squeeze your glutes as you stand back up, pushing the sandbag forward slightly.
Keep your lower back engaged throughout the movement, avoiding any rounding or arching.