Kettlebell Goblet Squat

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The kettlebell Goblet squat is a workout that primarily targets the quadriceps, making it an effective exercise for leg strength and development.

In this workout, the kettlebell is held close to the chest, with the elbows pointing down, as the individual performs a squatting motion.

This exercise is great for beginners, as it helps improve mobility, stability, and overall lower body strength.

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold a kettlebell by the horns, close to your chest, with your elbows pointing down.
Brace your core, keep your chest up, and lower your body by bending at your hips and knees.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and extend your hips and knees to return to the starting position.
Repeat the movement for the desired number of repetitions.

Start with a light kettlebell to master the technique and gradually increase the weight.
Hold the kettlebell close to your chest, keeping your elbows tucked in.
Initiate the movement by pushing your hips back and bending your knees, maintaining a neutral spine.
Lower yourself until your thighs are parallel to the ground, ensuring your knees track over your toes.
Engage your quads by pushing through your heels and extending your knees to return to the starting position.
Focus on maintaining proper form throughout the exercise, and avoid rounding your back or letting your knees cave in.