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Dumbbells Goblet Single Leg Squat

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Exercise Profile

Primary muscles:

Quads

Secondary muscles:

Hamstrings, Glutes

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Goblet Single Leg Squat Overview

The dumbbells Goblet single leg squat workout primarily engages the Quads.

The dumbbells provide added resistance for a challenging lower body exercise.

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Dumbbells Goblet Single Leg Squat Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
  2. Lift your left foot off the ground, balancing on your right foot.
  3. Lower your body down into a squat position, keeping your right knee aligned with your toes and your back straight.
  4. Pause for a moment, then push through your right heel to return to the starting position.
  5. Repeat the exercise for the desired number of repetitions, then switch legs and repeat.

Dumbbells Goblet Single Leg Squat Tips

  1. Start with a light dumbbell held at chest level, feet hip-width apart.
  2. Take a big step forward with one foot, keeping your weight on the heel.
  3. Lower your body by bending the front knee, keeping your back straight.
  4. Go as low as you can while maintaining balance and control.
  5. Engage your quads by pushing through the front heel to stand back up.
  6. Keep your core tight throughout the movement for stability.
  7. Repeat on the other leg for a balanced workout.

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