Kettlebell Goblet Reverse Lunge

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The kettlebell Goblet reverse lunge workout primarily targets the quads and glutes.

The kettlebell is held close to the chest, adding resistance as you perform reverse lunges.

While other muscles are engaged, the focus remains on the quads and glutes for maximum impact.

Stand tall with your feet hip-width apart, holding a kettlebell by the horns close to your chest.
Take a step back with your right foot, lowering your body into a lunge position.
Keep your front knee aligned with your ankle and your back knee hovering just above the ground.
Push through your front heel to return to the starting position.
Repeat the movement with your left foot, stepping back into a lunge.
Continue alternating legs, performing the reverse lunge with control and stability.

Start with a kettlebell held in the goblet position, close to your chest.
Step back with one leg, lowering your body into a lunge position.
Keep your front knee aligned with your ankle and your back knee hovering just above the ground.
Engage your quads and glutes as you push through your front heel to return to the starting position.
Alternate legs and repeat the exercise for the desired number of repetitions.
Focus on maintaining proper form throughout the movement to maximize quad and glute activation.