The dumbbells Goblet lateral lunge is a workout that primarily targets the quads and glutes.
Using dumbbells, the exercise involves stepping to the side and lowering into a lunge position, alternating sides.
While the workout may also engage secondary muscles, its main focus is on strengthening the quads and glutes.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.
