Kettlebell Goblet Lateral Lunge (alternating)

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The kettlebell Goblet lateral lunge (alternating) primarily engages the Quads and Glutes.

The kettlebell serves as a weight, providing resistance and adding intensity to the lateral lunges.

Stand with your feet shoulder-width apart, holding a kettlebell by the horns close to your chest.
Take a big step to the side with your right foot, keeping your left foot planted and both feet pointing forward.
Bend your right knee and push your hips back, lowering your body into a lunge position. Keep your chest up and your back straight.
Push through your right foot to return to the starting position.
Repeat the movement on the opposite side, stepping to the left and lunging with your left leg.

Start with a light kettlebell to get the hang of the Goblet lateral lunge.
Stand tall, holding the kettlebell close to your chest with both hands.
Step to the side with one foot, keeping your toes pointed forward.
Bend your knee and push your hips back, lowering into a lunge position.
As you lunge, focus on engaging your quads and glutes to power through the movement.
Push through your heel to return to the starting position, then repeat on the other side.
Keep your core tight and maintain good posture throughout the exercise.