The dumbbells Goblet lateral lunge workout is a great exercise to target the quads and glutes.
By holding the dumbbell close to the chest, it adds resistance and intensifies the workout.
The lateral lunge movement engages the quads and glutes as the primary muscles, providing a challenging workout.
While other muscles like the hamstrings and calves are also involved, the focus remains on the quads and glutes.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.