Kettlebell Goblet Lateral Lunge

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The kettlebell Goblet lateral lunge workout primarily targets the quads and glutes.

Using a kettlebell held at chest level, the exercise involves stepping to the side and lowering into a lunge.

While also engaging the core, this workout effectively strengthens and tones the targeted muscles for improved lower body strength.

Stand with your feet shoulder-width apart, holding a kettlebell with both hands at chest level.
Take a big step to the side with your right foot, keeping your left foot planted and your back straight.
Lower your body by bending your right knee and pushing your hips back, while keeping the kettlebell close to your chest.
Pause for a moment at the bottom of the lunge, then push through your right foot to return to the starting position.
Repeat the movement on the other side, stepping to the left and lunging with your left leg.
Continue alternating sides, performing the lateral lunge with control and maintaining proper form.

Start by holding a kettlebell close to your chest with both hands, keeping your elbows tucked in.
Take a wide step to the side with your right foot, keeping your toes pointed forward.
Bend your right knee and lower your body down into a lunge position, ensuring your knee stays in line with your toes.
Push through your right heel to return to the starting position, engaging your quads and glutes.
Repeat the same movement on the left side, maintaining proper form and control throughout.
Perform 8-12 reps on each side, gradually increasing the weight of the kettlebell as you progress.