Gluteus Raise Machine

Video coming soon...

The Gluteus raise machine is designed to specifically target and engage the glute muscles.

By isolating the glutes, this workout helps to strengthen and tone the buttocks without overworking secondary muscles.

Adjust the machine to fit your body by setting the seat height and footpad position.
Stand facing the machine with your feet shoulder-width apart and your toes pointing forward.
Place your hands on the side handles for support and stability.
Engage your glutes and hamstrings as you slowly lift your legs backward, squeezing your glutes at the top of the movement.
Lower your legs back down to the starting position in a controlled manner.

Position your feet shoulder-width apart on the footplate to activate your glutes effectively.
Keep your back flat against the pad and avoid arching it to prevent strain on your lower back.
Engage your glutes by squeezing them at the top of the movement and focusing on the mind-muscle connection.
Control the movement throughout, avoiding any jerking or swinging motions to maximize glute activation.
Start with a comfortable weight and gradually increase it as your glute strength improves.
Don’t rush the exercise; perform each rep slowly and with proper form to get the most out of it.
Include the gluteus raise machine exercise in your lower body workout routine at least twice a week for optimal results.