Bodybow Gluteus Raise

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The bodybow Gluteus raise workout is designed to specifically target the glute muscles using the bodybow.

The bodybow is used to provide resistance and support during the exercises, allowing for controlled and effective glute activation.

While the workout may engage secondary muscles, its main focus is on strengthening and toning the glutes.

Place the bodybow on the ground in front of you, with the curved side facing up.
Lie face down on the bodybow, positioning it under your hips and pelvis.
Extend your legs straight behind you, with your toes touching the ground.
Engage your glute muscles and lift your legs off the ground, keeping them straight.
Raise your legs as high as possible, squeezing your glutes at the top of the movement.
Lower your legs back down to the starting position, maintaining control throughout the movement.

Position your bodybow under your hips, with your hands resting on the handles.
Engage your core muscles by pulling your belly button towards your spine.
Keep your feet hip-width apart and press them firmly into the bodybow’s footrests.
Squeeze your glutes as you lift your hips off the ground, focusing on the contraction.
Ensure your knees are aligned with your ankles and avoid letting them collapse inward.
Lower your hips back down slowly and with control, maintaining tension in your glutes throughout.