Resistance Band Front Leg Raise

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The resistance band front leg raise workout is designed to primarily target the quadriceps muscles.

Using a resistance band wrapped around the ankle, the exercise involves lifting the leg forward while keeping it straight.

This workout effectively isolates the quads, providing a challenging and effective way to strengthen and tone the front of the thighs.

Attach one end of the resistance band to a sturdy anchor point at ankle height.
Stand facing the anchor point with your feet hip-width apart.
Hold the other end of the resistance band with both hands, palms facing down.
Keeping your back straight and core engaged, slowly lift one leg forward while maintaining tension on the band.
Pause for a moment when your leg is parallel to the floor, then lower it back down in a controlled manner.
Repeat the movement with the other leg.