Clubbel Front Hold Reverse Lunge

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The clubbel Front hold reverse lunge workout primarily engages the Quads.

The clubbel’s weight distribution challenges stability and activates core muscles without overworking secondary muscles.

Stand tall with your feet hip-width apart, holding a clubbel with both hands in front of your chest.
Step forward with your right foot, lowering your body into a lunge position.
As you lunge, simultaneously extend your arms forward, keeping the clubbel in front of your chest.
Push through your right heel to return to the starting position, bringing your right foot back next to your left foot.
Repeat the lunge on the opposite side by stepping forward with your left foot, while maintaining the clubbel in front of your chest.

Start with a light clubbel to ensure proper form and prevent strain on your quads.
Hold the clubbel in front of your chest with both hands, keeping your elbows close to your body.
Take a step back with one foot, lowering your body into a lunge position.
Keep your front knee aligned with your ankle and your back knee hovering just above the ground.
Engage your quads by pushing through your front heel as you return to the starting position.
Focus on maintaining a straight posture throughout the exercise to maximize quad activation.
As you progress, gradually increase the weight of the clubbel to challenge your quads further.