Frogpumps

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Exercise Profile

Frogpumps Overview

The Frogpumps workout is a glute-focused exercise that primarily utilizes bodyweight to target and strengthen the glute muscles.

By performing a specific movement resembling a frog-like motion, the workout effectively engages the glutes without placing excessive strain on secondary muscles.

With its emphasis on bodyweight exercises, Frogpumps provide a convenient and accessible way to tone and strengthen the glutes, making it suitable for individuals of various fitness levels.

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Frogpumps Instructions

Start by lying on your back with your knees bent and feet flat on the floor.
Place your arms by your sides, palms facing down.
Engage your core muscles by drawing your belly button in towards your spine.
Press through your heels and lift your hips off the floor, squeezing your glutes at the top.
Lower your hips back down to the starting position, keeping your core engaged throughout.
Repeat the movement for the desired number of repetitions.

Frogpumps Tips

Start by lying flat on your back with your knees bent and feet flat on the ground.
Place your arms by your sides, palms facing down, for stability.
Engage your glutes by squeezing them together and lifting your hips off the ground.
Keep your core tight and avoid arching your back to maintain proper form.
Lower your hips back down slowly, focusing on the control of the movement.
Repeat for the desired number of repetitions, ensuring your glutes are doing the work.