Prowler Sled Forward Push

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The prowler sled forward push workout primarily engages the legs.

The prowler sled is a versatile piece of equipment that helps strengthen and build leg muscles without overstressing secondary muscles.

Load the prowler sled with an appropriate weight for your fitness level.
Position yourself in front of the sled, with your feet shoulder-width apart and your hands gripping the handles.
Engage your core and push the sled forward by extending your legs and driving through your heels.
Continue pushing the sled until your legs are fully extended and your body is in a straight line.
Slowly reverse the movement by bending your knees and bringing the sled back to the starting position.

Start with a light weight to get comfortable with the movement and focus on proper form.
Position yourself in a low stance with your knees slightly bent and your core engaged.
Drive through your heels and push the sled forward using the power of your legs.
Keep your back straight and avoid leaning forward too much to prevent strain on your lower back.
Take short, quick steps as you push the sled to maintain momentum and engage your leg muscles.
Focus on pushing through the entire foot, from the heel to the toes, to activate all the muscles in your legs.
As you get more comfortable, gradually increase the weight to challenge your leg strength and endurance.