Flowin Foot Slide Sideways

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The Flowin Foot slide sideways workout is designed to target the glutes, quads, and adductor muscles.

Using the Flowin, participants perform lateral slides to engage and strengthen these specific muscle groups.

While other muscles may be activated, the primary focus of this workout is on the glutes, quads, and adductor muscles.

Stand with your feet shoulder-width apart, toes pointing forward.
Bend your knees slightly and engage your core.
Place the flowin discs under the balls of your feet.
Shift your weight to one side and slide that foot out to the side, keeping your other foot stationary.
Slowly bring your sliding foot back to the starting position.
Repeat the slide with the other foot.

Start by placing your feet shoulder-width apart on the flowin board, ensuring your toes are pointing forward.
Engage your glutes by squeezing them tightly as you slide one foot sideways, keeping your weight centered.
Focus on your quads by maintaining a slight bend in your knees throughout the exercise, avoiding locking them.
Work your adductors by controlling the speed of the slide, making sure to resist against the flowin board’s resistance.
Keep your core engaged by maintaining a neutral spine and avoiding any excessive leaning or twisting movements.
To maximize the effectiveness of the exercise, aim for a smooth and controlled movement, rather than speed or distance.