Flowin Foot Slide Backward

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The flowin Foot slide backward workout is designed to primarily engage the Glutes and Quads.

By using the flowin, a unique friction training tool, it enhances muscle activation and stability.

The workout involves sliding the foot backward while maintaining a stable core and proper form.

While the flowin also targets auxiliary muscles, its main focus is on the Glutes and Quads.

Stand with your feet hip-width apart, toes pointing forward.
Place the flowin Foot slide under your right foot, with the slide facing backward.
Shift your weight onto your left foot and slightly bend your left knee.
Engage your core and keep your chest lifted as you slide your right foot backward.
Continue sliding your right foot back until your leg is fully extended behind you.
Pause for a moment, then slowly slide your right foot back to the starting position.
Repeat the exercise for the desired number of repetitions, then switch sides.

Engage your glutes by focusing on squeezing them tight throughout the entire exercise. Imagine you are trying to hold a pencil between your cheeks!
Keep your core tight and maintain a slight forward lean to activate your quads. This will ensure that your lower body is properly aligned and working efficiently.
Take small, controlled steps as you slide your foot backward. This will help you maintain balance and prevent any unnecessary strain on your joints.
Don’t rush the movement! Slow and controlled is the key to fully engaging your glutes and quads. Feel the burn as you push through each repetition, and focus on the mind-muscle connection.
Remember to breathe! Inhale deeply as you prepare for the movement, and exhale as you slide your foot backward. This will help you maintain focus and provide your muscles with the oxygen they need to perform at their best.