Aerobic Step Clean One Leg Hold Step Up

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The aerobic step Clean one leg hold step up workout is designed to primarily engage the Quads and Biceps.

The aerobic step serves as a platform to elevate the body, intensifying the workout and targeting specific muscle groups.

By performing step ups with one leg, the Quads are heavily activated, strengthening and toning the front thigh muscles.

The Biceps are engaged as they assist in stabilizing the body during the exercise, enhancing upper body strength.

Stand facing the aerobic step with your feet hip-width apart.
Step your right foot onto the step, keeping your weight on your right leg.
Push through your right heel to lift your body up onto the step.
Bring your left knee up towards your chest, balancing on your right leg.
Hold this position for a moment, engaging your core and stabilizing muscles.
Lower your left foot back to the ground, returning to the starting position.
Repeat the exercise on the other side, stepping your left foot onto the step and bringing your right knee up towards your chest.

Start by standing in front of the aerobic step with your feet hip-width apart, ensuring that your core is engaged and your shoulders are relaxed. This will help you maintain good posture throughout the exercise and prevent any unnecessary strain on your back.
Step up onto the aerobic step with your right foot, making sure to push through your heel and engage your quadriceps. As you lift your body up, focus on keeping your biceps activated by bending your elbows and bringing your hands up towards your shoulders.
Once you have reached the top of the step, pause for a moment and squeeze your quads to fully engage them. This will not only help you build strength in your legs but also improve your overall balance and stability.
Slowly lower your left foot back down to the ground, maintaining control and stability. As you do this, continue to keep your quads and biceps engaged, ensuring that you are getting the maximum benefit from the exercise.
Repeat the exercise on the other leg, stepping up with your left foot and focusing on engaging your quads and biceps throughout the movement. Remember to take your time and maintain proper form to avoid any injuries and get the most out of your workout.