Kettlebell Clean Bottom Up

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The kettlebell Clean bottom up workout is a great exercise for engaging the Quads and Glutes.

By holding the kettlebell upside down, it challenges stability and grip strength without overworking secondary muscles.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Place the kettlebell on the ground between your feet, centered and slightly in front of you.
Bend your knees and hinge at your hips to lower your body down, reaching for the kettlebell with both hands.
Grasp the kettlebell handle firmly, keeping your back straight and your core engaged.
Drive through your legs and hips, pulling the kettlebell up towards your chest in one fluid motion.

Start with a light kettlebell to master the clean bottom up technique.
Engage your quads by keeping your knees slightly bent throughout the exercise.
Focus on squeezing your glutes as you lift the kettlebell off the ground.
Keep your core tight and your back straight to protect your spine.
As you clean the kettlebell, imagine pushing the ground away with your feet.
Practice the movement slowly and with control to improve your form.
Gradually increase the weight of the kettlebell as your strength and technique improve.