Pulley Chest Press Standing Explosive Sumo Stance

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The pulley chest press standing explosive sumo stance workout is a targeted exercise for the chest muscles.

The pulley is used to provide resistance and allow for a full range of motion during the exercise.

While the workout may engage secondary muscles, the focus is primarily on the chest muscles for maximum effectiveness.

Start with your feet wider than shoulder-width apart in a sumo stance, toes pointed slightly outward.
Grab the pulley handles with an overhand grip at chest level, keeping your elbows slightly bent.
Engage your core and maintain a tall posture throughout the exercise.
Exhale as you explosively press the handles forward, extending your arms fully without locking your elbows.
Focus on squeezing your chest muscles at the end of the movement, then slowly return to the starting position.
Perform 3 sets of 10-12 reps, gradually increasing the weight to challenge your chest muscles and improve strength.