Pulley Chest Press Standing Explosive Split Stance

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The pulley chest press standing explosive split stance workout primarily engages the chest muscles.

The pulley provides resistance while minimizing strain on secondary muscles for a focused chest workout.

Stand with your feet shoulder-width apart and position yourself in front of the pulley machine.
Grasp the handles of the pulley machine with an overhand grip, keeping your elbows bent and your palms facing downward.
Step forward with one foot, assuming a split stance position, with your front knee slightly bent and your back leg straight.
Extend your arms forward, pushing the handles away from your body until your arms are fully extended.
Slowly return to the starting position by bending your elbows and bringing the handles back towards your chest.

Start by setting the pulley at chest height and stand with one foot forward and the other foot back in a split stance.
Grab the handles with an overhand grip, keeping your elbows slightly bent and your chest lifted.
Engage your core and exhale as you explosively push the handles forward, extending your arms fully in front of you.
Focus on squeezing your chest muscles at the end of the movement to maximize chest engagement.
Control the movement as you bring the handles back to the starting position, inhaling as you do so.
Keep your back straight and avoid leaning forward or backward during the exercise to maintain proper form.
Perform 8-12 reps for 3-4 sets, gradually increasing the weight as you become more comfortable and stronger.