Chest Press Standing

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The chest press standing workout is designed to primarily target the chest muscles using a machine.

The machine is employed by sitting upright and pushing the handles forward, engaging the pectoral muscles.

While other muscles like the triceps and shoulders may be activated, the focus remains on the chest muscles.

Stand with your feet shoulder-width apart, facing the chest press machine.
Adjust the seat height so that the handles are at chest level.
Grasp the handles with an overhand grip, palms facing down.
Step back slightly, keeping your back straight and core engaged.
Bend your elbows and bring your hands towards your chest, exhaling as you push the handles away from your body.
Pause briefly, then slowly return to the starting position, inhaling as you do so.