Pulley Chest Press Narrow (alternating)

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The pulley chest press narrow (alternating) workout is designed to primarily target the chest muscles.

By using the pulley, this exercise allows for a controlled and isolated movement, focusing on the chest muscles.

While secondary muscles such as the triceps and shoulders are also engaged, the pulley enhances chest muscle activation.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, palms facing down.
Extend your arms straight out in front of you, keeping a slight bend in your elbows.
Keeping your core engaged and your back straight, pull one handle towards your chest while keeping the other arm extended.
Slowly return the handle to the starting position while simultaneously pulling the other handle towards your chest.
Continue alternating between arms, maintaining control and a steady pace.

Start with a light weight to focus on mastering the correct form.
Stand with your feet shoulder-width apart and maintain a slight bend in your knees.
Keep your core engaged throughout the exercise to stabilize your body.
Alternate pressing one arm at a time, keeping the other arm at a 90-degree angle.
Focus on squeezing your chest muscles as you extend your arms forward.
Control the movement as you bring your arms back to the starting position, feeling the tension in your chest.