Gymstick Chest Press Medium

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The gymstick chest press medium workout is designed to engage and strengthen the chest muscles.

The gymstick provides resistance, targeting the chest while also engaging secondary muscles for a complete upper body workout.

Stand with your feet shoulder-width apart, holding the gymstick horizontally with both hands, palms facing down.
Bring the gymstick up to chest level, keeping your elbows bent and close to your body.
Extend your arms forward, pushing the gymstick away from your body until your arms are fully extended.
Pause for a moment, then slowly bring the gymstick back to the starting position by bending your elbows and squeezing your chest muscles.
Repeat the movement for the desired number of repetitions.

Start with a light gymstick resistance to master the correct form and technique.
Position yourself on a stable surface, lying flat on your back with knees bent.
Hold the gymstick with an overhand grip, making sure your hands are shoulder-width apart.
Engage your core and squeeze your chest muscles as you push the gymstick away from your body.
Keep your elbows slightly bent and avoid locking them at the top of the movement.
Control the gymstick as you bring it back towards your chest, feeling the stretch in your chest muscles.
Remember to breathe throughout the exercise, exhaling as you push and inhaling as you return to the starting position.