Pulley Chest Press Leaning

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The pulley chest press leaning workout is designed to primarily target the chest muscles.

By using a pulley system, the workout allows for a more controlled and targeted movement.

While the workout may engage secondary muscles, the focus remains on effectively working the chest muscles.

Stand facing away from the pulley machine, with your feet shoulder-width apart.
Grasp the handles of the pulley machine with an overhand grip, palms facing forward.
Lean forward slightly, keeping your back straight and your core engaged.
Exhale and push the handles forward, extending your arms fully in front of you.
Pause for a moment, feeling the contraction in your chest muscles.
Inhale and slowly release, allowing the handles to return to the starting position.

Position yourself in front of the pulley machine with feet shoulder-width apart.
Grasp the handles with an overhand grip, palms facing down.
Lean forward slightly, engaging your core and keeping your back straight.
Exhale as you push the handles forward, extending your arms fully.
Focus on squeezing your chest muscles at the end of the movement.
Inhale as you slowly return to the starting position, maintaining control throughout.