Aerobic Step Calf Raise Eccentric Two Up

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The aerobic step calf raise eccentric two up workout primarily targets the calves.

Using the aerobic step, this workout involves raising the heels and lowering them slowly for an eccentric contraction.

While other muscles may be engaged, the focus remains on the calves to enhance strength and endurance.

Stand with your feet hip-width apart, facing the aerobic step.
Place the balls of your feet on the edge of the step, keeping your heels hanging off.
Hold onto a stable surface for balance if needed.
Raise your heels as high as you can, lifting your body up onto the balls of your feet.
Lower your heels back down slowly, allowing your calves to stretch.
Repeat the movement for the desired number of repetitions.

Start by placing one foot on the aerobic step, keeping your heel hanging off the edge.
Engage your core and maintain a tall posture throughout the exercise.
Slowly lower your heel below the step, feeling a stretch in your calf muscles.
Push through your toes and raise your heel as high as possible, emphasizing the contraction in your calves.
Control the movement as you lower your heel back down, focusing on the eccentric contraction.
Perform the exercise for the desired number of repetitions on each leg, alternating between sides.