Parallel Bars Calf Raise Assisted Standing

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The parallel bars calf raise assisted standing workout primarily targets the calf muscles.

The parallel bars provide stability and support, allowing for controlled and isolated calf muscle engagement.

Stand between the parallel bars with your feet hip-width apart, gripping the bars firmly with your hands.
Engage your core muscles and lift your heels off the ground, rising onto the balls of your feet.
Slowly lower your heels back down to the starting position, keeping your body upright and your knees slightly bent.
Repeat the calf raise by lifting your heels off the ground again.
Continue performing the calf raises for the desired number of repetitions.

Position yourself between the parallel bars, ensuring your feet are hip-width apart.
Place your hands on the bars at shoulder height, maintaining a firm grip.
Engage your core and keep your back straight throughout the exercise.
Slowly raise your heels off the ground, lifting your body weight using your calf muscles.
Hold the raised position for a moment, feeling the stretch in your calves.
Lower your heels back down to the starting position, maintaining control and avoiding sudden movements.
Repeat the exercise for the desired number of repetitions, focusing on the contraction and extension of your calves.